Tamás Tóth Are you dying? 🪦 Technically yes, you are, except if you are called Bryan Johnson or following the same blueprint that he does. For the first 3 decades of our lives we are in the growing phase, everything in our body ... beginning diet health workout Jul 31, 2023
Tamás Tóth Beginning your diet journey 🍔 The long-term goal here is to change what you eat daily. This is usually a hard transition, because we have to face years or decades of unhealthy eating, for most of us this simply can't be done overn... beginning diet habits journey stepbystep yazio Jun 27, 2023
Tamás Tóth Beginning your workout journey 🏋♂️ 🚴♀️ 🤸♂️ The most important thing about working out is 🤜 showing up 🤛 ! If you don't find yourself in a gym at least 2-3 times a week or on a mat at home with dedicated time and equipment, it won't matter what... beginning journey starter workout Jun 26, 2023
