Tamás Tóth Are you alive? 💃🕺 Are you dying? No? Cool, but are you alive then? A few years ago I came by a book that was written one or two hundred years ago, discussing what someone should do in their daily life. A person in that... growth health Aug 1, 2023
Tamás Tóth Are you dying? 🪦 Technically yes, you are, except if you are called Bryan Johnson or following the same blueprint that he does. For the first 3 decades of our lives we are in the growing phase, everything in our body ... beginning diet health workout Jul 31, 2023
Tamás Tóth Just sleep 😴 Lately I'm guilty of not sleeping enough, even with all the knowledge I have about the importance, I choose to spend some time on my new journey on the expense of sleep. Yet again I will take some use... diet sleep workout Jul 26, 2023
Tamás Tóth Calorie tracking for Generation X Intro (skip if you are in a hurry) If you have born well before smartphones or even mobile phones were a thing, there is a good chance you might not want them to rule your whole day or in case of our ... calories diet tracking Jul 25, 2023
Tamás Tóth Comparing apples to apples I have seen a Joe Rogan podcast short on Youtube a few times, where a celebrity mentions that by putting apples to the mixer it becomes a completely different kind of food. Let's see what changes take... apple diet fruit juice sauce Jul 24, 2023
Tamás Tóth What's your struggle with muscle building? - Part 2/2 Continuing from part 1 . Read the struggle series of diet part 1 , part 2 , part 3 as well! Mental motivation Staying motivated and committed to a consistent workout routine. If you don't mind shoutin... accountability motivation planning recovery rest support workout Jul 21, 2023
Tamás Tóth What's your struggle with muscle building? - Part 1/2 Continuing the what's your struggle series, after the diet part 1 , part 2 , part 3 , we will check what the most intelligent machine on the planet lists about workout struggles. As I started working ... goalsetting injury muscles progress workout Jul 20, 2023
Tamás Tóth What's your main struggle when trying to lose weight? - Part 3/3 Continued from part 2 . Read part 1 , if you missed it. Body image issues Dieting for weight loss will change your weight and your appearance, but if you have watched Instagram contents enough, and yo... diet limitations maintenance struggle Jul 19, 2023
Tamás Tóth What's your main struggle when trying to lose weight? - Part 2/3 Continued from part 1 . Plateaus and slow progress When I actively or strictly diet with the goal of losing weight I have not encountered this issue. If you continuously monitor your calories in and o... diet expectations progress struggle support Jul 18, 2023
Tamás Tóth What's your main struggle when trying to lose weight? - Part 1/3 My main struggle is stress/emotional eating, as it turned out our usual standard education doesn't cover these at all, so when you get to be adult, you have to parent yourself and self-educate in psyc... diet emotions motivation struggle weightloss Jul 17, 2023
Tamás Tóth Push yourself with the power of music Music has the power to trigger strong emotional responses and can alter mood and relieve stress. It has physical effects on the body, improving pain tolerance, influencing heart and breathing rates, s... music stress workout Jul 14, 2023
Tamás Tóth I'm ready for the gym, now what? You are ready for your first gym session? No clue where to start? That's how everyone starts, most of us are not born to a house with a fully equipped gym in the basement. The most important part is t... equipment exercises muscles workout Jul 13, 2023
