Tam谩s T贸th Are you dying? 馃 Technically yes, you are, except if you are called Bryan Johnson or following the same blueprint that he does. For the first 3 decades of our lives we are in the growing phase, everything in our body ... beginning diet health workout Jul 31, 2023
Tam谩s T贸th Just sleep 馃槾 Lately I'm guilty of not sleeping enough, even with all the knowledge I have about the importance, I choose to spend some time on my new journey on the expense of sleep. Yet again I will take some use... diet sleep workout Jul 26, 2023
Tam谩s T贸th Calorie tracking for Generation X Intro (skip if you are in a hurry) If you have born well before smartphones or even mobile phones were a thing, there is a good chance you might not want them to rule your whole day or in case of our ... calories diet tracking Jul 25, 2023
Tam谩s T贸th Comparing apples to apples I have seen a Joe Rogan podcast short on Youtube a few times, where a celebrity mentions that by putting apples to the mixer it becomes a completely different kind of food. Let's see what changes take... apple diet fruit juice sauce Jul 24, 2023
Tam谩s T贸th What's your main struggle when trying to lose weight? - Part 3/3 Continued from part 2 . Read part 1 , if you missed it. Body image issues Dieting for weight loss will change your weight and your appearance, but if you have watched Instagram contents enough, and yo... diet limitations maintenance struggle Jul 19, 2023
Tam谩s T贸th What's your main struggle when trying to lose weight? - Part 2/3 Continued from part 1 . Plateaus and slow progress When I actively or strictly diet with the goal of losing weight I have not encountered this issue. If you continuously monitor your calories in and o... diet expectations progress struggle support Jul 18, 2023
Tam谩s T贸th What's your main struggle when trying to lose weight? - Part 1/3 My main struggle is stress/emotional eating, as it turned out our usual standard education doesn't cover these at all, so when you get to be adult, you have to parent yourself and self-educate in psyc... diet emotions motivation struggle weightloss Jul 17, 2023
Tam谩s T贸th Dieting for women and children In my previous articles I based my recommendations on my own kind, the tall and big guy category, however if you are a shorter, smaller person with a much lower BMR (basal metabolic rate) to start wit... children diet weightloss women Jul 12, 2023
Tam谩s T贸th Road to 100 - Week 1 - July 2-9 I have set my health and fitness goals with the start of July, now 1 full week passed, let's see how I did. Here you can revisit: my goals till the end of 2023 . Road to 100 refers to my goal of reach... diet journey status workout Jul 10, 2023
Tam谩s T贸th Eat the rainbow You already know that if you want to eat healthy, you should eat a varied diet, in moderation, aiming for good nutritious content and so on, but this is a black and white statement, how do I decide wh... diet eatinghealthy health rainbow Jul 6, 2023
Tam谩s T贸th Fasting - Let the janitor work 馃Ч What is fasting or intermittent fasting? It is an eating routine that either restricts calorie intake on certain days or restricts eating for a time window daily. Why does it contain "fast"? I always ... cellular challenge diet fasting growth hgh insulin intermittent repair Jul 5, 2023
Tam谩s T贸th Half time! 馃棑 2023 Set your diet and fitness goals for the next 6 months today! 馃幆 Start fresh tomorrow! 6 months ~ 180 days ~ 26 weeks ~ 15-30kg lighter for the new year's party! Most common excuse? I will start on Mond... diet goalsetting habits planning routine workout Jun 30, 2023
