Tamás Tóth Are you dying? 🪦 Technically yes, you are, except if you are called Bryan Johnson or following the same blueprint that he does. For the first 3 decades of our lives we are in the growing phase, everything in our body ... beginning diet health workout Jul 31, 2023
Tamás Tóth Just sleep 😴 Lately I'm guilty of not sleeping enough, even with all the knowledge I have about the importance, I choose to spend some time on my new journey on the expense of sleep. Yet again I will take some use... diet sleep workout Jul 26, 2023
Tamás Tóth What's your struggle with muscle building? - Part 2/2 Continuing from part 1 . Read the struggle series of diet part 1 , part 2 , part 3 as well! Mental motivation Staying motivated and committed to a consistent workout routine. If you don't mind shoutin... accountability motivation planning recovery rest support workout Jul 21, 2023
Tamás Tóth What's your struggle with muscle building? - Part 1/2 Continuing the what's your struggle series, after the diet part 1 , part 2 , part 3 , we will check what the most intelligent machine on the planet lists about workout struggles. As I started working ... goalsetting injury muscles progress workout Jul 20, 2023
Tamás Tóth Push yourself with the power of music Music has the power to trigger strong emotional responses and can alter mood and relieve stress. It has physical effects on the body, improving pain tolerance, influencing heart and breathing rates, s... music stress workout Jul 14, 2023
Tamás Tóth I'm ready for the gym, now what? You are ready for your first gym session? No clue where to start? That's how everyone starts, most of us are not born to a house with a fully equipped gym in the basement. The most important part is t... equipment exercises muscles workout Jul 13, 2023
Tamás Tóth Why is it important to choose the right shoes? Most people in the gym I see are wearing running shoes or trainers, which are quite comfortable for running, as the name tells, that's what these are designed for, to aid the motion of running, make i... barefoot shoes workout Jul 11, 2023
Tamás Tóth Road to 100 - Week 1 - July 2-9 I have set my health and fitness goals with the start of July, now 1 full week passed, let's see how I did. Here you can revisit: my goals till the end of 2023 . Road to 100 refers to my goal of reach... diet journey status workout Jul 10, 2023
Tamás Tóth How hard are you training? Achieving results in the gym requires the appropriate amount of stress on the body, weights that are challenging, reps that are challenging, volume that is good enough and intensity that is hard enoug... coachgreg intensity rpe training workout Jul 7, 2023
Tamás Tóth Goals till the end of 2023 Diet Intermittent fasting 16 hours a day, eating between 11am and 7pm Meals: Shake at 11am (dry content to be assembled in the morning and taken to work) protein powder (20g protein) - for cost saving... business fitness goals health learning weightloss workout Jul 4, 2023
Tamás Tóth Half time! 🗓 2023 Set your diet and fitness goals for the next 6 months today! 🎯 Start fresh tomorrow! 6 months ~ 180 days ~ 26 weeks ~ 15-30kg lighter for the new year's party! Most common excuse? I will start on Mond... diet goalsetting habits planning routine workout Jun 30, 2023
Tamás Tóth Progressing your workout journey 📈 The main task is 🚶♂️progressive overload 🏃♂️. In human terms, we want to challenge our body with higher and higher expectations. In scientific terms, we want to increase our training volume for each... consistency overload progress workout Jun 28, 2023
