Tamás Tóth Dieting for women and children In my previous articles I based my recommendations on my own kind, the tall and big guy category, however if you are a shorter, smaller person with a much lower BMR (basal metabolic rate) to start wit... children diet weightloss women Jul 12, 2023
Tamás Tóth Why is it important to choose the right shoes? Most people in the gym I see are wearing running shoes or trainers, which are quite comfortable for running, as the name tells, that's what these are designed for, to aid the motion of running, make i... barefoot shoes workout Jul 11, 2023
Tamás Tóth Road to 100 - Week 1 - July 2-9 I have set my health and fitness goals with the start of July, now 1 full week passed, let's see how I did. Here you can revisit: my goals till the end of 2023 . Road to 100 refers to my goal of reach... diet journey status workout Jul 10, 2023
Tamás Tóth How hard are you training? Achieving results in the gym requires the appropriate amount of stress on the body, weights that are challenging, reps that are challenging, volume that is good enough and intensity that is hard enoug... coachgreg intensity rpe training workout Jul 7, 2023
Tamás Tóth Eat the rainbow You already know that if you want to eat healthy, you should eat a varied diet, in moderation, aiming for good nutritious content and so on, but this is a black and white statement, how do I decide wh... diet eatinghealthy health rainbow Jul 6, 2023
Tamás Tóth Fasting - Let the janitor work 🧹 What is fasting or intermittent fasting? It is an eating routine that either restricts calorie intake on certain days or restricts eating for a time window daily. Why does it contain "fast"? I always ... cellular challenge diet fasting growth hgh insulin intermittent repair Jul 5, 2023
Tamás Tóth Goals till the end of 2023 Diet Intermittent fasting 16 hours a day, eating between 11am and 7pm Meals: Shake at 11am (dry content to be assembled in the morning and taken to work) protein powder (20g protein) - for cost saving... business fitness goals health learning weightloss workout Jul 4, 2023
Tamás Tóth Half time! 🗓 2023 Set your diet and fitness goals for the next 6 months today! 🎯 Start fresh tomorrow! 6 months ~ 180 days ~ 26 weeks ~ 15-30kg lighter for the new year's party! Most common excuse? I will start on Mond... diet goalsetting habits planning routine workout Jun 30, 2023
Tamás Tóth Progressing your diet journey 🍎 We have discussed in my previous post how to start a diet for losing weight, now let's set our expectations on how it should go. ⚖️ How much should I expect to lose per week? Losing 0.5-1.0kg/week is ... diet hunger journey progress weightloss Jun 29, 2023
Tamás Tóth Progressing your workout journey 📈 The main task is 🚶♂️progressive overload 🏃♂️. In human terms, we want to challenge our body with higher and higher expectations. In scientific terms, we want to increase our training volume for each... consistency overload progress workout Jun 28, 2023
Tamás Tóth Beginning your diet journey 🍔 The long-term goal here is to change what you eat daily. This is usually a hard transition, because we have to face years or decades of unhealthy eating, for most of us this simply can't be done overn... beginning diet habits journey stepbystep yazio Jun 27, 2023
Tamás Tóth Beginning your workout journey 🏋♂️ 🚴♀️ 🤸♂️ The most important thing about working out is 🤜 showing up 🤛 ! If you don't find yourself in a gym at least 2-3 times a week or on a mat at home with dedicated time and equipment, it won't matter what... beginning journey starter workout Jun 26, 2023
