Tamás Tóth Road to 100 - Week 1 - July 2-9 I have set my health and fitness goals with the start of July, now 1 full week passed, let's see how I did. Here you can revisit: my goals till the end of 2023 . Road to 100 refers to my goal of reach... diet journey status workout Jul 10, 2023
Tamás Tóth Progressing your diet journey 🍎 We have discussed in my previous post how to start a diet for losing weight, now let's set our expectations on how it should go. ⚖️ How much should I expect to lose per week? Losing 0.5-1.0kg/week is ... diet hunger journey progress weightloss Jun 29, 2023
Tamás Tóth Beginning your diet journey 🍔 The long-term goal here is to change what you eat daily. This is usually a hard transition, because we have to face years or decades of unhealthy eating, for most of us this simply can't be done overn... beginning diet habits journey stepbystep yazio Jun 27, 2023
Tamás Tóth Beginning your workout journey 🏋♂️ 🚴♀️ 🤸♂️ The most important thing about working out is 🤜 showing up 🤛 ! If you don't find yourself in a gym at least 2-3 times a week or on a mat at home with dedicated time and equipment, it won't matter what... beginning journey starter workout Jun 26, 2023
