Tamás Tóth Tracking your progress - Workouts, steps As I mentioned, I got a Xiaomi Mi Band 4 for my birthday in 2020, started tracking everything I could right away. The official mobile application as always wasn't too good on the statistics side, but ... miband progress steps tracking workout xiaomi Jun 23, 2023
Tamás Tóth Tracking your progress - Weight I have started my weight loss journey with the beginning of 2020, but only started tracking after I got some devices for my birthday (Xiaomi Mi Band 4 and Xiaomi Scale; not a requirement, but it allow... miband progress tracking weightloss xiaomi Jun 22, 2023
Tamás Tóth Tracking your progress - Diet, improved The advantage of having your own Google Sheets document for diet tracking is that you can improve it along the way and Sheets/Excel are quite powerful. The attached image is the improved version 6 mon... calories diet googlesheets meals progress thresholds tracking Jun 21, 2023
Tamás Tóth Tracking your progress - Diet Weight loss is 70% diet, 30% workout and everything else, so I also created my Google Sheets document for tracking daily consumption. I have started this at the end of March 2020, and for the first 2 ... calories diet meals progress tracking Jun 20, 2023
Tamás Tóth Tracking your progress - Workout As they say in the software world, Microsoft Excel is your first competition, it is a very powerful tool with little knowledge required, if you don't find the "There's an app for that", then you can t... excel googlesheets progress tracking workout Jun 19, 2023
Tamás Tóth Basics for weight loss - BMR An interesting thing about losing weight is that you need to do less to lose more. You must have heard about calories in (what you consume) and calories out (what you use). 70% of calories out is cove... bmr calories weightloss Jun 16, 2023
Tamás Tóth Enrolled in Precision Nutrition Level 1 Course I have enrolled in Precision Nutrition's Level 1 Nutrition Certification in late 2020, I was quite motivated throughout that summer, but it only became available in October when we had quite a few lif... course health learn precisionnutrition Jun 15, 2023
